Cancer - Living Through Radiation Therapy
Cancer - Living Through Radiation Therapy
Blog Article
If you love to watch a movie or go to the beach then do it. If you are over-weight, or under-weight, you may want to have a doctor check you out. Wherever you look these days we are bombarded with advice to "eat healthy".
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As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster health and well being for their children and their family. As professionals in the medical field we often fall short in taking our own advice, which in the end affects our own health and our lives. We give parents brochures and pamphlets to supplement the conversations we have. It's called anticipatory guidance. As adults have access to information from a myriad of sources including books and magazines, resources online, and our associations. If anything we probably have an abundance of information with a lack of taking the next steps towards using the information to live our best life. This is true for our health, our wealth, and our overall well being.
Proteins should be an important part of any meal. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. I have read that it is not a "bad" ingredient, but I just do not like it. It will always be a cheap, long lasting sweetener that manufacturers use instead of regular sugar to keep cost down and make the product last longer on the shelf. Fine for that, but not for my body.
Find out your BMI (Body Mass Index), and make sure that you have realistic goals. If you are within the normal range, don't beat yourself up if you are not in the lower Health and living advice portion of the chart. Normal is a Healthy living advice weight. If you are over-weight, or under-weight, you may want to have a doctor check you out. Be sure that there aren't any medical conditions that caused your increase or decrease of weight. Jot your beginning stats so that you have a record of far you have come.
When you have fleas in home, chances are high that they will be found in the garden as well, so you need to use the chemical products in the areas surrounding your house.
You may have more of everything in life, but if you are overweight, it is tantamount to having nothing because ill-health may strike you any time. You should immediately swing into action and take steps to lose weight quickly.
It is ironic that 'poor' countries of the world eat predominately good foods and have less stress and better vitality while the 'advanced or rich' countries eat poor foods and have more stress and low vitality.
Disclaimer: these notes are for educational purposes only and are not deemed to replace sound medical advices. If you suspect you have heart ailments or need more medical advice on how to get a healthy heart, you should consult your doctor.